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Did you know: Cold and flu viruses are heat sensitive (they multiply more quickly when it is cool) and they first multiply
in your nasal passageways then spread from there. Practice good hygiene. The principal means for transferring a virus is
through contact with an infected person. As such, it is important to wash your hands frequently. Avoid touching your face,
especially your eyes and nose.
Keep well hydrated. Dehydration inhibits the immune system's functioning. Drinking water may also help wash cold and flu
viruses from your throat to your stomach where they cannot survive.
Moisten the air with a humidifier. Cold viruses are happiest in dry conditions, which is one reason colds are more common in winter.
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